Our Mission

Our mission is to provide effective, personal, quality care, including state-of-the-art, collaborative couples and traditional psychotherapeutic services. 

Our Process

Effective and efficient state-of-the-art and traditional therapies will be designed to help you feel better as quickly as possible while also helping you move toward holistic awareness and personal growth.

 

Our Clients

We’ve assisted thousands of clients, since 1992

• Depression
• Self-Esteem
• Family
• Traumatic Events
• Stress
• Menopause
• Anxiety, Worry
• Marriage
• Grief / Loss
• Physical health
• Addictions (alcohol, drugs, sex, internet, gambling)
• Abuse (sexual, physical, emotional)
• Relationships
• Health & Life Transitions
• Spiritual / Meaning

State-of-the-Art Therapies

  • Brainspotting (eye position, deep emotional release therapy)
  • Somatic Processing (deep emotional release therapy)
  • Bilateral Stimulation (alternating soothing sounds between opposite sides of the brain to enhance access to deep, emotionally laden experience and memory)
  • Convergence Therapy (eye movement therapy to induce calm states)

See the detailed descriptions under the tab at the top of this page. Read more...

Collaborative Couple’s Therapy

One therapist works with one partner while a second therapist works with the second partner. The therapists consult with each other after each meeting (with your consent) to guide therapy toward coordinated goals for each individual partner and for the relationship. Couple’s therapy is then provided when both partners are ready. A similar process is helpful for mother/daughter, father/son or other dyads within a family or organization.

Traditional Talk Therapies

Cedar Creek Counseling can help you using a variety
of traditional therapies, including:

  • Psychodynamic (resolution of original family issues)
  • Interpersonal (relationship development therapy)
  • Traditional Couples Therapy (one expert therapist, one couple) 
  • Emotionally Focused Therapy (resolving emotional pain and conflict)
  • Cognitive (thought oriented therapy)
  • Behavioral (behavior oriented therapy)
  • Motivational (addictions oriented therapy)

Child/Adolescent Therapy

We evaluate complex presenting situations for ages 4-17 involving:

  • Behavior problems
  • Peer relationships
  • Depression, anxiety, anger
  • Adjusting to divorce, trauma, loss, and more
  • Developmental: Sleep issues, potty training and more.

Therapies are uniquely tailored and include individual therapeutic strategies, interventions to strengthen parent-child relations, provision of parental support and others. We use art, play, family, motivational, cognitive, behavioral therapies.

Hypnotherapy

  • Accelerate your own natural healing process.
  • Make peace with your past.
  • Utilize your subconscious resources for daily life
  • Focus your intent to accelerate successful change.
  • Free your mind from limiting ideas.
  • Restorative relaxation, stress relief, pain management

Hypnotherapy gently guides the client through subconsciously held beliefs so that they can be modified, deleted or replaced. You can then begin to utilize your energy for achieving personal success and greater health, and for rediscovering the joy of life.

Body Integration / Massage

Julie Monroe

A strong relationship exists between your mind and body. While our psychotherapists work with you to improve and enhance your psychological, social, emotional and spiritual health, Julie, our Integrative Body Healing therapist, works directly with the body. As bodies carry stress and pain, often with emotional contributions, our Integrative Body Therapy can provide both short-term relief as well as long-term movement toward deeper physical and emotional healing.

You may see Julie after your psychotherapy meetings to specifically enhance your psychotherapeutic experience. The collective goal of our practitioners is to provide a more unified sense of wholeness.

Julie is a licensed massage therapist and a graduate of the Wisconsin School of Massage Therapy. You may contact her directly at 262-893-4880 to schedule your appointment.



Recommended Resources

“Seven Principles for Making Marriage Work” –
John Gottman, Ph.D.
“Getting the Love You Want” – Harville Hendrix, Ph.D.
“True Refuge” – Tara Brach, Ph.D.
“Learned Optimism” – Martin Seligman, Ph.D.
Website: Healthjourneys.com

Contact Us

1035 W. Glen Oaks Lane
Suite 110
Mequon, Wisconsin 53092
Phone: 262.240.0299

Location & Service Area

1/4 mile north of the Marcus Theatre in Mequon, Wisconsin.

Serving Ozaukee, Milwaukee, Waukesha Counties and the North Shore: Mequon, Cedarburg, Grafton, Port Washington, River Hills, Fox Point, Bayside, Glendale, Brown Deer, Whitefish Bay, Shorewood.


“You can never step in the same river twice; for you are not the same person and it is not the same river.” – Heraclitus (adapted).